Emotional Regulation Visuals
Helping Children Identifying Their Feelings
$1.99
Help students or children connect emotions to self-regulation strategies with this engaging 4 page digital activity that uses the beloved Inside Out characters to represent the Zones of Regulation. Each character helps children identify and label feelings in a fun, relatable way while learning how emotions fit into the four zones (Blue, Green, Yellow, Red). The interactive format encourages participation, discussion, and reflection, supporting social-emotional learning, self-awareness, and emotional vocabulary.
This resource is perfect for occupational therapists, counselors, and educators working on self-regulation, flexible thinking, and coping skills. It can be used in whole-class lessons, small groups, or individual sessions, and is especially effective for visual learners who benefit from concrete, colorful examples. By linking emotions to familiar characters, students gain a deeper understanding of their own feelings and learn practical strategies for getting back to the “green zone.”
Whether used in therapy, SEL lessons, or at home, this activity makes self-regulation approachable, playful, and memorable for children of all ages.